信息来源：互联网   发布时间：2023-09-20

I'dlike to joinan aerobics [eˈroʊbɪks] classto improve my fitness.我想

 

Get your body movingto boost energy,stay supple andshake off winter lethargy.锻炼身体以增加活力，保持柔韧性，甩掉冬日的慵懒I often go to a gym

for a workout.我经常去体操馆锻炼You look great!Have you been working out?你气色真好，你经常锻炼吗?I started going to the gym。

and lost a bunch of weight.

Strength training and cardioboost circulationand improve muscle tone,which results inyounger-looking, toned skin.

力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。

Yoga and Pilates [pɪˈlɑːtiːz] are very good waysto lose weight.瑜伽和普拉提都是很好的瘦身方法We went trekking in Nepal.。

我们去尼泊尔徒步旅行This is great golfing weather. 这是个打高尔夫球好天气Daisy, keep your hands up…Way to go.Very good.Daisy, 双手保持抬高…

就是这样! 很好!He climbed tothe top of Mount everest.他爬上了珠穆朗玛峰的顶端I could scarcelyjog around the blockthat first day.。

第一天我勉强绕着整个街区跑了下来。

I go swimming every dayin order to keep fit.我每天游泳以保持健康I went for a walkaround the block.我围着这个街区四周散了散步。

Id like to joinan aerobics [eˈroʊbɪks] classto improve my fitness.我想参加有氧运动训练班来增强体质Physical activityis an important factor

in maintaining fitness.体育锻炼是保持身体健康的一个重要因素Walking isthe latest fitness craze.散步是最近非常流行的健身方式When I was young,。

I am good at running.当我年轻时，擅长短跑。

They skatedover the frozen lake.他们在结了冰的湖上滑冰With Yao Ming,I know we willgo on a winning streak.有了姚明，我觉得我们会迎来连胜。

We went for a strollin the park.我们去公园散了散步。Im diving.Im a scuba diver.我正在潜水，我是个潜水员。

Swimming is helpful forbones that are porous and weak.游泳有助于改善骨质疏松和骨骼脆弱These stomach exerciseswill tighten abdominal muscles。

[æbˈdɑːmɪnl]这些腹部练习会增强腹肌。

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